JRD Community Dudette where do we find day 2 of this challenge?

I saw in the workout there’s a section for this which has 13 videos grouped together.

I assume we just go in order?

Autumn Annihilation

Day 1 Complete ✅

Hey everyone!

It’s been a while since I posted on here, for those who are doing the heavy rope challenge I hope it’s going well. Last week, keep at it!

I decided to go through the Shredded Ninja and had a few things that threw my schedule. So I’ve got 3 weeks left, but might might switch gears to the autumn challenge and then jump back in.

Btw, JRD Community Dudette in shredded ninja, week 10 day 1 is actually in the week 9 list. Just thought I’d mention it.

Anyway, I hope everyone is doing well and killin’ it!

Finished today’s workout!

Had to split it into 2 sessions. Thought I could squeeze it in, but needed some extra rest and ran out of time before I had to head out. So finished it when I came back

Just started D1 of Shredded Ninja!

Much harder than expected. Made it through but took me over an hour as I needed extra rest. Got it done though 👊

Is there an ETA for the new heavy rope workout?

Just curious, as I’m mapping out my summer workout schedule

Wrapping up the Swole Samurai program this week and planning to do Shredded Ninja next. But it doesn’t look like there’s any direct ab work in Shredded Ninja.

Anyone add in ab work? Or you found it wasn’t necessary as the core works enough during the jump rope sessions?

Thanks.

Shout out to Joe De Luca !

Earlier in the year, I had some questions about Crossropes and he took the time to answer my questions. (I ended up buying the Get Lean set after talking with him and it’s been great!)

Also, he’s taken the time to answer my questions about various programs in the JRD app.

Anyway, thanks Joe! I appreciate your help (even if I am jealous of the sunshine in your vids when I have snow during winter. lol)

Thank You JRD and Dan Witmer

After starting JRD last year I was able to do pull-ups for the first time in my life! (Even in my teens and early 20s, when I was training as a bodybuilder, I wasn’t able to do them.)

I was able to do chin-ups, but not pull-ups. After about 8 weeks I was able to do 2-3!

This was exciting, but a few weeks ago we took a trip to California and on the beach they have pull-up bars and rings you can swing across (like monkey bars). I was able to do these with my kids and we had a blast!

Anyway, thank you JRD!

Just finished JRD90!

Great program! Really enjoyed it!

Now time to decide what program to start next. I’m trying to decide between Shredded Ninja and Swole Samurai.

Plan to do both, but just deciding which to do first.