See you soon!

Aletta Armee luckily I don’t eat chips, cookies, etc. but I use whole milk and Dr.Google says unfiltered coffee like espresso, or other brewing methods that don’t use a filter can increase cholesterol. I got a Ninja Luxe machine in March and have been making a cold brew daily, and homemade lattes on weekends and if I want hot coffee, I love a good cup from a percolator. I do use 2 filters in the percolator, top and bottom.

Thanks for the advice. I’ll probably forgo the Mac and cheese dishes, and pick better options whenever I purchase from the company. I was so focused on hitting protein and keeping carbs in check, I didn’t think about saturated fat. I’m exercising and taking psyllium husk and fish oil, I figured I was doing great. Live and learn.

Thank you, I’ll give that a shot.

Just do what you can. If it’s 1 push-up from the knees, just do that.

Welcome!

How do you get into the million jump club?

I just started the program as well! It’s my first time going through it. I think I’m going to like it.

Dude! I’m supporting you even more now for the fact that the program can be found on YouTube. Not everyone can pay for the convenience of an app. You are awesome!

Stefano Viero sometimes we need to indulge