M3 W4 D2 done.
Hey everyone!
It’s been a while since I posted on here, for those who are doing the heavy rope challenge I hope it’s going well. Last week, keep at it!
I decided to go through the Shredded Ninja and had a few things that threw my schedule. So I’ve got 3 weeks left, but might might switch gears to the autumn challenge and then jump back in.
Btw, JRD Community Dudette in shredded ninja, week 10 day 1 is actually in the week 9 list. Just thought I’d mention it.
Anyway, I hope everyone is doing well and killin’ it!
Started The fall burn out today. Put my last two weeks of JRD 90 on hold.
Posted directly in the fall burnout thread.
Not sure if that’s how it’s done. Or you should post it directly in the community thread. Let me know if I did a no no.
Got in an extra 50 skips with the 1 pounder compared to last weeks numbers. 1320/1500! Today marks the end of week 2 in month 3 of the heavy rope program. Looking forward to higher skip counts over the next week! Happy Monday dudes and dudettes!
M3 W4 D1 done. Here we go the last week of heavy jump rope workout program.
Has anyone else had their rope handles break? The loop just broke and my 2lb ropeless attachment just went flying across my kitchen. Bummed as I was not finished the third month of the Heavy Weight program and stoked for the Autumn Annihilation Challenge.
Turned 57yrs young yesterday, and I’m so grateful that I can still get it done💪🏽
