Heavy program week two workout 5 done
So I finished the Beginner Portal, and started on a new chapter to begin. I started the Total Body Torch program yesterday. However, I have had back surgery previously, so it is a must that I take a day in between jumping sessions, and not jump back to back days. I have found it to be much better to do a workout one day, and then focus on walking the next just to give my back a break. I am enjoying my jump ropes again and loving the workouts, but I have to listen to my body. I am trying to still be encouraged with my commitment and progress, with the understanding that it may take me a little longer to get there. So today was a walk day. And tomorrow, I will be back at it doing the thing!!!
Well…I did the 4K skips, but ran out of time to complete the 4k. So only managed 3K in 45 mins. That was CHALLENGING!! Let’s see what happens when I attempt it again next week. Dan the man, you are fast!
Late to the party but just started the heavy rope program this morning. Finished JRD90 yesterday and happy about that. Scared of busting out the 1-pounder and 2-pounder in this new program but here we go!
I just get so pumped - albeit tired - after an awesome sweaty workout! Something about dripping in your own sweat is weirdly motivating. 😅 Today marks the end of the week for the heavy rope program! I didn’t quite beat last weeks numbers, but fell into a decent range of about 79/100 of Dan’s 1lb skips. And I’m happy to say I’ve kept up with all the 1/4lb sets, clocking in at 2000 skips! I’m gonna hang out in month 1 for one more week so I can put in the necessary work. Woohoo!
Starting up my last week of month 1 of the heavy rope program… smack dab in the middle of the week! 😁
Feeling good and sweaty! Really focused on upping the speed during the 1/4lb sections, and managed to consistently get at least 70 skips per 30 seconds, which made for an awesome sweat! 1/2lb wasn’t too far behind that skip count too, which is really exciting to see as well! Hope everyone finds the time to do the thing today! 🔥
