Today got the airways partially opened 🥳 really makes a difference 😁
Tried a 1.500 jump workout, first 800 was done in sets of 200 and rest to the top of the minut. But I’d have 30-45 seconds of rest, so decided to go down to sets of 100, which was almost 45/15 👍🏻
Now a few stretches for the calf’s, hamstrings and quads 😁
Have a great day all 🙏🏻

Mornings fam 👋
Been under the weather lately (airway infection of anything) so energy and really the capacity to workout have been gone!
Got a short one in today, some is better than none, right!? 🙏🏻
Trying out my new AMP’s and I don’t like them 🙈 but perhaps it’s just adjusting to the bigger handles (not quite as big as the heavy handles) 🤷🏻‍♂️ love the new M-size ropes; DU and Crisscross instantly unlocked 🔓
Can’t blame it all on the sickness my fitness have been declining layltely, so looking forward to the December 🎅🏻 Challenge, gives is all a running start to 2024 💪🏻 let’s go #DoTheThing
Have a great day all 🙏🏻

Getting AMPED for December Challenge!
Today on my 37th birthday 🎁 I got this new ropes (medium) and a the APM handles. So now I got a week to ‘learn’ the new ropes 😁
Have a great weekend all 🙏🏻

Hi fam 👋
So took Monday and Tuesday and decided to do some longer AM walks with my dog. Just shy of 20k steps on those days, not too shabby if I say so myself 🙂
Back with the ropes today, and I think I might need to go down a rope size. Using the ‘L’ normally and just tried out the ‘S’ I got my wife. Works OK but not ideally, so hopefully I get the AMP’s with medium ropes for my birthday (end of November) 🙏🏻
Have a great day all 🙏🏻

Morning fam 👋
Not quite comfortable calling it a ladder workout today 🙈 did a 20/30/40/30/20 ‘ladder-style’ workout 😁 10 sec between intervals and 60 sec between sets for 8 sets 💪🏻
Felt hard today, even if yesterday was a day off from jumping, decided to take and extended walk (4 miles) and listen to our long lost brother Epsteins new book 📖 (worth a read if you ever enjoyed some of his other content as well)
Have an amazing day all 🙏🏻

Morning fam 👋
Sort of winged it today, music on MAX volume, timer set for 30min, and just freestylin’…
There’s something about not having a set interval to stick to, and just feeling the rope/beat of the music 🎶
Now it’s time for some aminos and a quick shower before another long day on the job starts..
Have a great day all 🙏🏻

Hi fam 👋
Today a made a quick workout 15sec on 5sec off for 72 intervals with a quick 30sec break every 6 intervals.
Felt great and at no time this week did I feel it in the knees, so maybe this is the time I’m back for good 🫰🏻
Second consecutive day I was told I’m overreaching (by my watch) so happy we reached the weekend and I can rest a bit with some longer walks 😁
Have a great Friday and remember to go #DoTheThing 🙏🏻

Hi fam 👋
Day 4 again with a jump rope 🥳
Was feeling good, once I got started so naturally I pushed myself 🙈 all good no injuries 😁but even my watch told me I was overreaching (based on the metrics)
Maybe I’m looking at a day 5 recovery (watch says 68 hours to fully recover) but we’ll see tomorrow.
Been trying to calculated my jumps/min and landing on 150-210 from low- to high intensity intervals. Maybe it’s time to invest in those AMP handles 🤔
Have a great day all 🙏🏻

Hi fam 👋
Day 4 again with a jump rope 🥳
Was feeling good, once I got started so naturally I pushed myself 🙈 all good no injuries 😁but even my watch told me I was overreaching (based on the metrics)
Maybe I’m looking at a day 5 recovery (watch says 68 hours to fully recover) but we’ll see tomorrow.
Been trying to calculated my jumps/min and landing on 150-210 from low- to high intensity intervals. Maybe it’s time to invest in those AMP handles 🤔
Have a great day all 🙏🏻

Hi fam 👋
Day 4 again with a jump rope 🥳
Was feeling good, once I got started so naturally I pushed myself 🙈 all good no injuries 😁but even my watch told me I was overreaching (based on the metrics)
Maybe I’m looking at a day 5 recovery (watch says 68 hours to fully recover) but we’ll see tomorrow.
Been trying to calculated my jumps/min and landing on 150-210 from low- to high intensity intervals. Maybe it’s time to invest in those AMP handles 🤔
Have a great day all 🙏🏻