Sorry for your loss, can’t imagine what you are going through! Take the time to heal..

Sometimes a quick workout can help you heal and put everything in away, if even only for 10 min.

Hope to see you back in action soon 🙏🏻

Awesome mate!!!

Put it out there and work to make it so💪🏻

I’ve been lacking a goal for myself, which really have had me half-assing it!

This has inspired me to come up with my own new goal 🙏🏻 thanks for sharing Joe!

Ana Colorado every additional second going forward is a win 💪🏻 and if you didn’t know you are already a winner for taking charge an investing in your health and future 🥇

Thank you 🙏🏻

Thanks mate 🙏🏻

Thanks 🙏🏻

Aletta Armee know the feeling, but it about getting the stomach full on fewer calories, not necessarily eating less 🙂

Two full lettuce heads are about 120 calories so you are free to eat all you can 😉

Thanks 🙏🏻

You can’t rely on the data from the scale, it’s simply not accurate enough. That said break out the old measuring tape and track body measurements instead.

Weigh is one metric, but it doesn’t tell the whole story. Even if you stay the same weight, one could loose 3-4 inches of belly fat, and they will look way different. Even if tha scale says they ‘look’ the same weigh.

And if you still find you aren loosing the body fat, you should lower your caloric intake, or increase exercise 🙂 remember as you loose weight your BMR (basal metabolic rate) will decrease so at some point you have to eat less or move more 🙂