Aletta Armee

Assen, Netherlands

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198 posts

1204 comments

Posted

10 Sep 10:56

I did the W2D1 of the Power Calisthenics this morning. A shaking picture because I was out of breath and couldn't stable my camera 🫣
On paper these workouts look easy, but they aren't 🥵
Up to Day 2 💪

Commented on 🎉SHOUT OUT NEW MEMBERS OF THE JRD NAT...

10 Sep 06:35

Welcome new members 🤗

Commented on G’day JRD Athletes.Shout out to all t...

10 Sep 06:33

Thanks Joe De Luca for your support

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Replied on Finding new creative places to skip. ...

08 Sep 08:19

Dan Witmer enjoy the rest of your stay 😊

Posted

07 Sep 08:57

Finished first week of Power Calisthenics today. Half a smile because this was also a though one. I have so much mustles pain in my shoulders. Maybe from the pushups or the 1/2 lbs rope, but I still love the progress I am making 💪

Commented on Finished the first week of Power Cali...

07 Sep 08:54

I think they release it gradually. Also finished week one,so great work 👍

Commented on G’day JRD Athletes In the next 3 wee...

07 Sep 08:53

Great Joe, how about the Dutch one 😜

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Commented on Finding new creative places to skip. ...

07 Sep 08:50

JRD Power Calisthenics is a great workout routine. Finished week 1 and loving it so far. Like Michal said, I also missed your motivating talks. Now it's almost to easy 🫣

I hope you're getting inspiration for a new 3 month program with coaching (talk through the workouts) because they give you an extra kick 💪

As your in Europe now, can we expect you more North in the near future 🤗

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Commented on Trying to get into jumping rope for t...

06 Sep 11:13

Great your back at it 💪 Form is not the issue. Staying consistent is going to help you to get in the flow. When I started it wasn't all in. Don't forget to take your resting days, also important to stay at it.

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Replied on post was deleted

06 Sep 11:08

Paul Wragg LOL 😆

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