It's s a constant battle in our mind. After this day is an other day. Every day you start your day with the intention to working out is a win for yourself. But being sick is also a reminder that your body isn't feeling well. I have learned that you have to listen to your body and not your mind. Because your mind is playing tricks with you. If you are sick than a restday is important even 2 restday can be necessary. Try again tomorrow and see what happens 😉

I take a restday too and restart tomorrow, because yesterday's workout wasn't great either 🤗

I hope so Joe De Luca It's a constant battle with yourself and it's nice to have a community where you can ventilate your struggles 😊

Looks awesome 😎

Linda Fitzpatrick yes 💪 I am also eating fish, lean meats and eggs. The powder I only use in breakfast 😉

O yeah, love legdays 😜💪

Linda Fitzpatrick I use the common whey protein powder. They are in different flavors. I now bought the unflavoured one, because of the sweeteners. I think natural sugars are better than the artificial ones. If you are vegan you could try the protein powders on a vegetable base like peas for instance. There are a lot of brands, so I don't know which are available for you.

I use the protein powder in my overnight oats, or mix it through my oat porridge and Greek yoghurt with fruits. I also take a serve of collageen in my morning coffee with oat milk.

With this I manage to get around 130 grams of protein during the day. Hope this helps 😊

That's right Joe De Luca , so be prepared for next months challenge 😜