Aletta Armee

Assen, Netherlands

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198 posts

1204 comments

Replied on W4d2 summer challenge done at the top...

23 Jul 23:04

Michał Tyburczy that can also be a record 🤗

Posted

23 Jul 23:02

This one really hurts...a lot 😩
W4D1 done ✅💪
Going for 5 days in a row. I did 2:1, but now I go for 5:2. Meaning I will finish the challenge on Sunday 🤞wish me luck.
Next week I will start with JRD Max (I have decided) 😜

Commented on Energy has been really low and tapped...

23 Jul 09:04

Rest is also important. Don't neglect your inner trust 👍

Commented on W4d2 summer challenge done at the top...

23 Jul 09:02

Are you doing the Olympics 😜

Show replies (2) Reply

Commented on Summer ShredW4D1&2Was on the way ...

23 Jul 09:01

You're improving Jess T. Awesome 💪

Replied on With the Summer Shred Challenge wrapp...

23 Jul 08:58

Dan Witmer 😂🤣 Always in for a challenge, but I also want to start and finish a program ✅💪

Replied on W3D5 done. That means week 3 also com...

23 Jul 08:55

Thanks Dan 😊

Commented on Does anyone know where I can find tut...

22 Jul 07:56

Go to the JRD on YouTube. You can find some tutorials there and in the shorts are also some tricks explained.

Commented on Welcome to the Summer Shred Challenge...

22 Jul 07:54

Week three complete ✅ 💪

Posted

21 Jul 23:10

W3D5 done. That means week 3 also completed ✅

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