Aletta Armee

Assen, Netherlands

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198 posts

1204 comments

Posted

03 Feb 05:27

Recovering from a second influenzavirus this year. So frustrating not to feel healthy 🥴
Took a walk this morning, because we have sunny but fresh weather right now. Also tried a nasal dilator, to improve my nose breathing. When I excersice I breath a lot through my mouth.

Hope I can start the dumbell program soon 🤞

Commented on G’day JRD Athletes January Torch Chal...

02 Feb 11:19

Nice progress, well done 👍

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Commented on G’day JRD Athletes January Torch Chal...

25 Jan 01:45

Your on the go Joe De Luca , well done 👍

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Commented on Week 4 day 2 complete for body torch!...

23 Jan 22:42

I have that already with the 1/2 lb 😁

Commented on How can I use the amp rope to count m...

23 Jan 22:41

You can't. You also need the membership from Crossrope for it. Unfortunately 🥴

That's why I didn't invest in the handels. But I believe it's worth the money, because you really challenge yourself to set new PB's. A lot of members have the handels and membership and are working out heren 💪👍

Commented on Okay so after doing the 1st day of th...

19 Jan 23:07

You have to build it up. So the beginner workouts are already very intens if you never jumped before. I started also straight in. Took me several months to get in the right flow. So take your time and jump shorter and build it up.

Commented on Hey guys, what can I do as replacemen...

17 Jan 07:25

How about inverted rows? I have seen them doing them under a table and pulling themselves up 🤔

Commented on Hey dudes! Time for an overdue checki...

16 Jan 07:53

All the best to you Lindsay Elmgre. I am also not joining the challenge. There will be more important things and sometimes you have to prioritize.

Posted

15 Jan 22:38

W1D3 Body Torch done ✅ 👍
At my own phase.

Replied on post was deleted

15 Jan 12:02

Is it an idea to stop editing background music in the video's? Just for new program's?

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