| Jump Rope Dudes

Victor Havel

Will do, thank you!

Posted

29 Apr 06:31

Alleluia! 1 day of solid rest and I was able to restart from round 2 jrd db m1w4d1 to make up for any lost time...was sure gently stretch the lower back this time before lifting...thanks JRD Community for the support!

4

29 Apr 01:27

I bet the physical fitness helps with your singing as your entire corpus is your instrument. Pray share any footage from the concert.

Dan Witmer it is a true honor to have the real Dan the Man-the one who began it all- leave a response to my post. Thanks for all that you do.

Thanks. Almost back to normal now...

Thanks maybe I pushed too hard, not giving my body much recovery time after round 1. I will just repeat week 4 month 1 to make up for this pause and continue from there. Thanks everyone for the motivation.

Reply

Michał Tyburczy ah but you still exercise so there is balance. Cheers.

Kari Hayward thank you.

Do you move a lot at work?

27 Apr 05:51

Be safe,dude.