Jonathan Smith

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56 posts

46 comments

Commented on I'm gona start the Total Body Torch n...

02 Mar 10:29

The workouts do mention some other jumps, but you can just substitute regular bounce

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Replied on For anyone who’s gone through Shredde...

02 Mar 10:28

Thanks Joe De Luca ! That’s what it looked like when I skimmed through, but thought I’d double check.

Posted

01 Mar 09:22

For anyone who’s gone through Shredded Ninja, does it use heavy ropes or just the 1/4lbs rope?

Tried skimming through and wasn’t sure.

(Coming up to week 12 of JRD90 and trying to decide on what program to go through next)

Commented on Monday motivation 🤘🏻

14 Feb 11:47

Would be interesting to compare short vs long sets especially if total number of skips per workout were the same. (Ex: 20sec on; 10sec off; total skips 4000 VS 3min on; x min off; total skips on 4000)

Commented on JRD90 - Week 9, Day 3 - Lower Body

12 Feb 11:18

Great workout!

JRD Community Dudette noticed that the video and description are a bit different.

Instead of Curtsy Lunges the video has Single Leg Deadlifs.

Anyway, just thought I’d let you know.

Thanks

Commented on G’day JRD Athletes Getting it done ni...

09 Feb 12:37

Nice collection of ropes (and hats)!

Commented on 🎉Announcing the Total Body Torch Chal...

07 Feb 11:35

Congratulations!

Commented on G’day JRD Athletes January Torch Chal...

04 Feb 11:39

Great work Joe De Luca !

Keep it up! 👍

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Posted

31 Jan 16:59

Hey everyone,

For those of you who’ve completed them both, what’s the difference between JRD90 and JRD Max? Is Max more intense?

I’m working through JRD90 currently (finishing up week 7) and just trying to figure out where the other 90 days plans land.

For example, shredded ninja for getting lean & swole samurai for building muscle.

Just tryin to figure where JRD Max fits.

Thanks.

Commented on 🔥 Total Body Torch Challenge Winner: ...

30 Jan 09:42

Congratulations Evan Sims !

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