Aletta Armee

Assen, Netherlands

All

198 posts

1204 comments

Commented on Finished month 2 JR&D ROUND 2 yes...

23 Jun 01:39

That's awesome, great job

Replied on Good morning This is my final train ...

22 Jun 06:32

Joe De Luca thanks, that is certainly the case 😃👍

Replied on Good morning This is my final train ...

22 Jun 02:28

Joe De Luca It felt like I was lazy and my legs hurt. I eat to many bad stuff and gained 3 Kg of weight. 🤞It is gone in three weeks 🤣😂 Did my first mobility session today.

Start Monday with the workouts again. Putting me back in the flow again.

Commented on Turned 36 yesterday. Shot some JRD vi...

22 Jun 02:23

Congratulations 🎉 I feel better now than I was 36. All thanks to Jumprope. So you are better off and have a lot more years to enjoy it 😜💪

Replied on Good morning This is my final train ...

21 Jun 08:51

Kari Hayward thanks, same for you

Commented on Hi guys and gals! It's been a while s...

21 Jun 00:30

That is amazing 🤩 Congratulations with your achievement. I know the feeling when it pops. Realizing that there is a better you inside and that what you were no longer exist. The only thing you have to be is consistent 💪well done.

Posted

21 Jun 00:22

Good morning
This is my final train back home. It's finished with the cake, burgers and fish & chips 😂🤣
Tomorrow it's time to switch back to normal foods again and slowly get in the workout flow again. I didn't do any this past three weeks. Although I walked 26 K in Edinburgh, Did two mountain climbs and walked daily more than 12000 steps. I feel I have to start with mobility and stretching and than slowly start jumping again. So I will be ready for the Summer Shred Challenge 💪
Wish you all a nice weekend and #dothething

Replied on Hi All… Been a while since I stopped ...

20 Jun 00:19

Carl Harrower so sorry and understandable. You will be okay, it will take a while, but you will be okay 👍

Commented on 38°C + 42% humidity where I live. Was...

18 Jun 13:52

That's 🥵

Commented on Hi All… Been a while since I stopped ...

18 Jun 13:51

Hi Carl, I'm sorry he didn't made it. My condoleances with your lost. Take small steps and don't be to hard when you have to do a step back again. Consider every day you did the thing as a gift and a nice step to a better life. Check in with the group and you will get in the flow again. Take care ❤️

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