| Jump Rope Dudes

Aletta Armee

Assen, Netherlands

Posted

17 Jun 11:55

Are the results shared from the Dumbell Transformation Challenge? I think I missed that. Was looking forward to see who had the best results after the program. JRD Community Dudette

Jocelyn Ulevicus thanks for your response. I thought I was asking something simple 🥴 But I appreciate your comprehensive answer. It gives me a good idea what will be working for me also. I did the Dumbell Workout and my endurance was climbing very quickly. I started to do some schedules with more weight training low intensity exercises. I feel less light then when I was jumping rope, so I know what you mean by that. I didn't workout most of my life. I did some swimming and horse riding in my younger years. I've learned a lot the past year about being active for good health. I will start with Jumprope again to increase my endurance again. Think I will feel much better then.

16 Jun 10:23

O my god your smashing it 😜💪

16 Jun 10:17

Do you feel a difference with your time as you do bodybuilders workouts? Curious if this workouts are enough or you also need to do more weightlifting to get strong and lean 🤗

Yes 😜 It's all a big challenge. I'm exhausted, but also very satisfied. Think I need three more weeks off to recover 😂🤣 That's the downside of vacation, you want to do it all, squeeze as much in as possible. I'm not a beach type.

Joe De Luca awesome, me too 😊

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15 Jun 13:58

Glad you're back Joe, sorry you were sick again. Hope you're out of credits and can start building some endurance now.

Kari Hayward thanks, I will.

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Dave Lynch It's only with Jumprope, so you will be fine

Dan Witmer great, I wanted to start with this one after the Holiday. Now it's in a challenge that is great 👍

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