Shelly Bynum Thank you 🙏 😒

Stephen Payne yeah it’s good, definitely got me sweating yesterday lol 😂 will give you that upper body workout as well, if you’re not a fan of push ups etc

I’m just doing 3 sets of 5 regular bounce at 30 secs, and then doing strength training. (Planks, Squats, Push Ups on a chair) and now I’ve got some resistance bands and doing my chest, shoulders and arms with that too. Knackers me out after 30 minutes and gives me a good deal of sweat too 😃

Aletta Armee 💙💙 thank you 🙏

Joe De Luca yeah I see you’ve been bashing it out, keep up the good work! I think I will just keep doing what I can, and think about other stuff later, when I get my mind back to full swing I think 🤜🤛

Aletta Armee thank you 💙 unfortunately it’s not curable so won’t be a full recovery 😔 but I really appreciate your comment. Hope you’re well? 💙

Charona Poeran thanks a lot sweet, I’m really sorry too hear about your mom too. It’s proper crap ain’t it 😔 my brother is only 42 and it’s not curable and it’s his birthday next week too 🥺 it’s just hard to focus on keeping the workouts going, while thinking that I won’t have a brother soon 😔 sending the prays back to you too 🙏💙🙏

Constantine Bladis thank you 🙏 yeah I’m trying my best to get back in to it and hopefully it will get easier again doing the workouts. It’s just having the motivation and getting my mind set on it to be honest 😒

Joe De Luca thanks hopefully I will 🙂

Alan T yeah that’s the hard part, not getting frustrated lol. I’ve tried a couple double unders and I might as well do the lottery 😆 that’s mega hard for sure so good effort trying them mate 🦾