Charona Poeran hiya 😁 how are you getting on with your jump rope workouts? Hope you’re doing good? 😁💙😁

Dan Witmer when is the best time to weight yourself? Is it first thing in the morning or last thing at night?

Looking ace by the way 🤜🤛

#DOTHETHING

Joe De Luca see told you anything is possible 🤣🤣 well done mine should be this week, it’s been nearly 2 weeks I’m getting impatient 😆😆😆

Shelly Bynum cool I love bacon and eggs 🤣🤣💙💙

Aletta Armee yeah cool, I was just looking at that, I’ll need a fair bit of protein to keep up muscle mass. I’ve got lots of fish,chicken and beef in this months shopping which all have good Gs of protein as well as eggs 🥚 it will be good to see the results and I’m sure I’ll keep everyone updated too 😁😁

Thanks 🙏 sounds like you’re doing alright on the nutrition side of things. I’m just stuck on what kind of foods too eat 😆 I’m going to start Monday, and cut out sugary drinks, crisps chocolate and then go on too more fresh fruit, vegetables and fish and see how I get on. I plan on doing 3 workouts a week, plus working during the day so I think my exercise will be covered on that side 🤣 will be intresting to see what I can shed in 3 months starting with proper eating and jump roping 🙏

Aletta Armee well done 👏 that’s a fabulous result for 5 months keep it up! How many workouts a week are you doing? What kind of balanced diet do you have? That’s my issue is finding what too eat, so that I can bring my weight down as well? 😊 I bet you must be feeling real good right now? 💙😊💙

Charona Poeran no problems 😊

Amazing progress.. well done Charona Poeran you’re smashing it girl 😜 keep it up and #DOTHETHING 💙🇬🇧💙

What a tease Shelly Bynum 🤣🤣 still haven’t seen mine and it’s been a week nearly 🙏 hopefully soon they look awesome! 💙